Texa Roadhouse

Texa Roadhouse - Sweet Potato-Loaded

Serving Size :
1 potato

309

Cal

74%

59g

Carbs

23%

8g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal

309 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,152g

148 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber5 g
Sugar31 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein3 g
Sodium148 mg
Potassium503 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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