Generic

Snacks, trail mix, tropical

Serving Size :
1 cup

618

Cal

60%

91g

Carbs

34%

23g

Fat

5%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,382 cal

618 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,167g

133 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs91 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated11 g
Polyunsaturated7 g
Monounsaturated3 g
Trans0 g
Protein8 g
Sodium133 mg
Potassium992 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C17 %
Calcium7 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

618 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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