Fed Well Essentials

Fed Well Essentials - Chicken Tikka Masala

Serving Size :
400 g

472

Cal

54%

62g

Carbs

29%

15g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber2 g
Sugar-- g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration