Sc

Sc - Protein Shake (Pb)

Serving Size :
1 Shake

300

Cal

13%

10g

Carbs

47%

16g

Fat

40%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,005g

295 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar3 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium295 mg
Potassium135 mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C0 %
Calcium55 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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