Jordans Crunchy Oats

Jordans Crunchy Oats - the Original With Tropical Fruits

Serving Size :
100 g

423

Cal

61%

65g

Carbs

30%

14g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal

423 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber6 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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