Kris's

Kris's - Peanut Butter Waffles

Serving Size :
1 waffle

337

Cal

42%

35g

Carbs

48%

18g

Fat

12%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal

337 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,029g

271 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar7 g
Fat18 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein10 g
Sodium271 mg
Potassium181 mg
Cholesterol93 mg
Vitamin A7 %
Vitamin C0 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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