Kroger

Kroger - Cottage Cheese - Fat Free

Serving Size :

0.5 cup (113g) =4oz

80

Cal

32%

6g

Carbs

0%

0g

Fat

68%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

0 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber0 g

Sugar5 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium330 mg

Potassium140 mg

Cholesterol5 mg

Vitamin A4 %

Vitamin C0 %

Calcium10 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories