Sardines

Sardines - Sardines In Olive Oil, Drained

Serving Size :
92 g

110

Cal

0%

0g

Carbs

44%

7g

Fat

56%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium210 mg
Potassium324 mg
Cholesterol110 mg
Vitamin A2 %
Vitamin C0 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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