7 Days Bake It

7 Days Bake It - Mini Apple Strudel Puff Pastry Bites W/ Apple

Serving Size :
4 pieces

296

Cal

49%

37g

Carbs

45%

15g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar7 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein4 g
Sodium440 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A19 %
Vitamin C1 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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