Perfect Food

Perfect Food - Shake

Serving Size :
8 oz

30

Cal

53%

4g

Carbs

30%

1g

Fat

40%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium55 mg
Potassium350 mg
Cholesterol0 mg
Vitamin A160 %
Vitamin C100 %
Calcium10 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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