Laury's

Laury's - Garlic Mashed Potatoes

Serving Size :
1 cup

152

Cal

68%

26g

Carbs

24%

4g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium11 mg
Potassium482 mg
Cholesterol10 mg
Vitamin A3 %
Vitamin C27 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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