Williams

Williams - Chili

Serving Size :
1 cup

327

Cal

23%

19g

Carbs

11%

4g

Fat

33%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber7 g
Sugar5 g
Fat4 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium490 mg
Potassium200 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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