Generic

Generic - Yellow Onion - Large

Serving Size :
1 medium onion (148 g)

64

Cal

92%

11g

Carbs

0%

--

Fat

8%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,936 cal

64 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar9 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium6 mg
Potassium190 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C20 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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