Company's Coming

Company's Coming - Dill Shrimp Penne Salad

Serving Size :
1 Cup

477

Cal

40%

47g

Carbs

44%

23g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,523 cal

477 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber2 g
Sugar0 g
Fat23 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated10 g
Trans0 g
Protein20 g
Sodium370 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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