Matt and Tara's Creation

Matt and Tara's Creation - Spinach, Tomato, Mushroom Cauliflower-Crusted Pizza (1 Slice = 1/12 of Recipe)

Serving Size :
1 slice

96

Cal

26%

6g

Carbs

39%

4g

Fat

35%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal

96 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,035g

265 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium265 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A21 %
Vitamin C23 %
Calcium17 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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