Rocco Despirito's Now Eat This-1/2 the Salt

Rocco Despirito's Now Eat This-1/2 the Salt - Eggplant Manicoti

Serving Size :
2 pieces

238

Cal

33%

19g

Carbs

31%

8g

Fat

36%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,948g

352 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber6 g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium352 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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