Amato's

Amato's - Grilled Chicken Rollup

Serving Size :
1 sandwich

482

Cal

19%

23g

Carbs

62%

33g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal

482 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,841g

459 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar2 g
Fat33 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium459 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C23 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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