Cheerios (With 2% Milk)

Cheerios (With 2% Milk) - Cereal

Serving Size :
1 cup

150

Cal

59%

29g

Carbs

23%

5g

Fat

18%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,043g

257 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar10 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium257 mg
Potassium470 mg
Cholesterol15 mg
Vitamin A17 %
Vitamin C13 %
Calcium32 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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