Homemade

Homemade - Tropical Fruit Smoothie

Serving Size :
16 oz

592

Cal

58%

96g

Carbs

30%

22g

Fat

12%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,408 cal

592 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber6 g
Sugar87 g
Fat22 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

592 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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