Homemade

Homemade - Duck Ragu W Pasta

Serving Size :
2 Cups

610

Cal

60%

89g

Carbs

21%

14g

Fat

19%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info
Carbs89 g
Dietary Fiber3 g
Sugar5 g
Fat14 g
Saturated3 g
Polyunsaturated11 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium540 mg
Potassium300 mg
Cholesterol340 mg
Vitamin A30 %
Vitamin C40 %
Calcium44 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
Recipes & Inspiration