Chippenham Hospital

Chippenham Hospital - Hotpot

Serving Size :
250 g

220

Cal

28%

15g

Carbs

51%

12g

Fat

21%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,353g

947 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber3 g
Sugar2 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated5 g
Trans-- g
Protein11 g
Sodium947 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A77 %
Vitamin C17 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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