Advocate

Advocate - Meal Replacement Shake

Serving Size :
1 pouch/ 9 oz

220

Cal

44%

24g

Carbs

12%

3g

Fat

44%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber5 g
Sugar12 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium310 mg
Potassium700 mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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