Alfee"S

Alfee"S - Flatbread With Chicken, Jalapeno, Mozzarella

Serving Size :
1 Sandwhich

460

Cal

58%

63g

Carbs

27%

13g

Fat

16%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber4 g
Sugar13 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium600 mg
Potassium0 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C5 %
Calcium7 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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