Centennial Food Service

Centennial Food Service - Gingered Beef With Sauce

Serving Size :
15 pieces

290

Cal

44%

32g

Carbs

31%

10g

Fat

25%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar12 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium840 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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