Nature's Farm

Nature's Farm - Country Style Spatzle

Serving Size :
1 cup

190

Cal

74%

32g

Carbs

10%

2g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium15 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C-- %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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