Day 'n Night Bites

Day 'n Night Bites - Country Ham Croissant With Egg'n Cheese

Serving Size :
118 g

320

Cal

36%

29g

Carbs

45%

16g

Fat

20%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar6 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein16 g
Sodium0 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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