Koru Creamery Style Yoghurt

Koru Creamery Style Yoghurt - Peach

Serving Size :
5.3 oz

190

Cal

54%

27g

Carbs

32%

7g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar26 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium100 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C15 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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