Eating Well

Eating Well - New England Clam Chowder

Serving Size :
1 cup

253

Cal

32%

20g

Carbs

46%

13g

Fat

25%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,715g

585 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar0 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein16 g
Sodium585 mg
Potassium392 mg
Cholesterol59 mg
Vitamin A17 %
Vitamin C23 %
Calcium21 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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