Kohinoor India on Platter

Kohinoor India on Platter - Red Kidney Beans & Rice

Serving Size :
0.5 pack

353

Cal

63%

56g

Carbs

23%

9g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal

353 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber8 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium450 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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