Made at Home

Made at Home - Raspberry Shake

Serving Size :
1 cup

285

Cal

55%

39g

Carbs

6%

2g

Fat

41%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,967g

333 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar34 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium333 mg
Potassium748 mg
Cholesterol18 mg
Vitamin A111 %
Vitamin C140 %
Calcium81 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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