Bcmiller

Bcmiller - Taco Soup (Beef, Black/Pinto Beans, Stewed Tomatoes, Corn, Ranch, Seasoning, Chilies)

Serving Size :
1 cup

242

Cal

26%

15g

Carbs

47%

12g

Fat

28%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,867g

433 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar2 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium433 mg
Potassium196 mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration