Eileen's Chicken and Rice/Quinoa and Cheesy Broc/Spinach

Eileen's Chicken and Rice/Quinoa and Cheesy Broc/Spinach - Mix of Goodness In the Oven

Serving Size :
1 plate

313

Cal

41%

35g

Carbs

18%

7g

Fat

41%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber7 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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