Light Cooking - Chicken

Light Cooking - Chicken - Chicken & Vegetable Risotto

Serving Size :
1.5 cup cooked

457

Cal

65%

74g

Carbs

10%

5g

Fat

25%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal

457 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,851g

449 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber5 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium449 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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