Galloway's

Galloway's - Pancake Mix

Serving Size :
100 grams

333

Cal

77%

69g

Carbs

8%

3g

Fat

16%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal

333 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber9 g
Sugar7 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium8 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium13 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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