Dole

Dole - Winter Jubliee Salad

Serving Size :
3.5 oz. (approx 1 1/2 cups)

160

Cal

24%

10g

Carbs

69%

13g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar7 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium250 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A45 %
Vitamin C4 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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