Ronch57 Person Sandwich

Ronch57 Person Sandwich - Deli Sliced Chicken Breast on Wheat Bread With Swiss Chees and Spicy Brown Mustard

Serving Size :
1 Sandwich

245

Cal

39%

24g

Carbs

37%

10g

Fat

34%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber4 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium870 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C20 %
Calcium60 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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