O'charleys

O'charleys - Cajun Chicken Omelette

Serving Size :
1 Omelette

1,142

Cal

17%

48g

Carbs

63%

80g

Fat

21%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal858 cal

1,142 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-13g

80 / 67gleft

Sodium1,038g

1,262 / 2,300gleft

Cholesterol-532g

832 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber7 g
Sugar0 g
Fat80 g
Saturated22 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein60 g
Sodium1262 mg
Potassium0 mg
Cholesterol832 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1142 calories

2.9

Hours of Cycling

1.9

Hours of Running

7

Hours of Cleaning
Recipes & Inspiration