Emeril Lagasse

Emeril Lagasse - Chicken Marsala

Serving Size :
451 g

520

Cal

24%

31g

Carbs

31%

18g

Fat

15%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar4 g
Fat18 g
Saturated0 g
Polyunsaturated8 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium3 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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