My Divine Foods

My Divine Foods - Crab and Chilli Savoury Dip

Serving Size :
100 g

256

Cal

0%

--

Carbs

100%

22g

Fat

100%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,754g

546 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar4 g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium546 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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