Cento

Cento - Skinless Boneless Sardines In Olive Oil

Serving Size :
3 peices

110

Cal

0%

0g

Carbs

49%

6g

Fat

47%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium370 mg
Potassium0 mg
Cholesterol41 mg
Vitamin A2 %
Vitamin C2 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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