Jif Chocolate Hazelnut Chip

Jif Chocolate Hazelnut Chip - Cookie

Serving Size :
1 cookie

130

Cal

46%

16g

Carbs

51%

8g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar10 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium95 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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