Natural

Natural - Almonds

Serving Size :

170Cal

13%6gCarbs

71%14gFat

16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber3 g

Sugar0 g

Fat14 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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