Generic

Sauce - Mole poblano, dry mix, single brand

Serving Size :
1 cup, sauce

1,513

Cal

29%

110g

Carbs

65%

110g

Fat

5%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal487 cal

1,513 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-43g

110 / 67gleft

Sodium-784g

3,084 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs110 g
Dietary Fiber26 g
Sugar0 g
Fat110 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium3084 mg
Potassium1595 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium80 %
Iron84 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1513 calories

3.8

Hours of Cycling

2.5

Hours of Running

9.2

Hours of Cleaning
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