by April B. Fresh

by April B. Fresh - Spinach

Serving Size :
1 cup (30g)

7

Cal

100%

7g

Carbs

0%

g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,993 cal

7 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,276g

24 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium24 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A56 %
Vitamin C14 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

7 calories

1

Minute of Cycling

0

Minutes of Running

2

Minutes of Cleaning
Recipes & Inspiration