7 Select

7 Select - Beef & Cheese

Serving Size :
1 Package (43 g)

150

Cal

3%

1g

Carbs

73%

12g

Fat

24%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium620 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C0 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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