Brome Lake

Brome Lake - Duck Confit - Leg

Serving Size :
1 leg, 95 grams

260

Cal

0%

--

Carbs

62%

18g

Fat

38%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated10 g
Trans0 g
Protein25 g
Sodium300 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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