Mandi's

Mandi's - Cran Pecan Chicken Salad

Serving Size :
4 oz.

256

Cal

6%

4g

Carbs

63%

18g

Fat

31%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,913g

387 / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar3 g
Fat18 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein20 g
Sodium387 mg
Potassium17 mg
Cholesterol91 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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