Cio

Cio - Mac

Serving Size :
100 g

525

Cal

21%

28g

Carbs

70%

41g

Fat

13%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar0 g
Fat41 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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