Potbelly Sandwich Shop

Potbelly Sandwich Shop - Skinny - Little Tuna (Multigrain Wheat Bread, Swiss Cheese, Lettuce, Mustard, Oil, Sliced Tomato)

Serving Size :
1 Sandwich

458

Cal

38%

43g

Carbs

37%

19g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,293g

1,007 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar2 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1007 mg
Potassium0 mg
Cholesterol38 mg
Vitamin A11 %
Vitamin C7 %
Calcium24 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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