Mandi's

Mandi's - Andouille Chicken Sausage, Cabbage & Carrot

Serving Size :
0.5 of dish

464

Cal

30%

35g

Carbs

37%

19g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium954g

1,346 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber10 g
Sugar19 g
Fat19 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein30 g
Sodium1346 mg
Potassium905 mg
Cholesterol120 mg
Vitamin A565 %
Vitamin C102 %
Calcium15 %
Iron85 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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